7 useful properties of almonds
Nuts have long been known as one of the most useful snacks, especially almonds, the benefits of which are legendary. Fans of nuts rich in vitamin E are absolutely sure that they are the cause of radiant skin, healthy hair and good brain function. But are all these claims justified? In short, yes.
Almonds (which actually refers to seeds, not nuts) are really rich in nutrients. Now there are many options as it is: in the form of alternative milk, butter, flour and, of course, traditionally, in the form of a whole nut. Nutritionists recommend adding almonds to all types of dishes: breakfast, salads and sauces. This nut is an excellent source of omega-3, polyunsaturated fatty acids, protein, fiber and vitamins.
1. Source of protein
Just a handful of almonds contains 1/8 of the daily value of protein, which makes it especially indispensable for vegetarians.
2. Source of vitamin E
Almonds are a storehouse of vitamin E-37% of the daily value in one handful of nuts. Vitamin E prevents the oxidation of cholesterol in cells, which provides protection against heart disease. In slowing down the aging process, Vitamin E is also at the forefront. It protects skin cells and prevents the appearance of wrinkles.
3. Reduces the risk of heart disease
Just 50 g of almonds a day strengthen the walls of blood vessels, increase the level of antioxidants in the blood, reduce blood pressure and improve blood flow.
4. Improves quality of sleep
Almonds are a source of magnesium, calcium and melatonin, which makes them essential for muscle relaxation and good sleep.
5. Improves cognitive function
Almonds are very good for the brain. High content of vitamin E and especially alpha-tocopherol increases brain activity and has a beneficial effect on the vascular system of the brain
6. Improves memory
There is reason to believe that almonds improve memory, but more research is needed to confirm this.
12. hair and skin health
Almonds contain vitamin B, zinc, iron, nicotinic acid, riboflavin and vitamin E. All these substances will give your hair strength and shine, as well as make your skin shine from the inside.
Almonds (which actually refers to seeds, not nuts) are really rich in nutrients. Now there are many options as it is: in the form of alternative milk, butter, flour and, of course, traditionally, in the form of a whole nut. Nutritionists recommend adding almonds to all types of dishes: breakfast, salads and sauces. This nut is an excellent source of omega-3, polyunsaturated fatty acids, protein, fiber and vitamins.
1. Source of protein
Just a handful of almonds contains 1/8 of the daily value of protein, which makes it especially indispensable for vegetarians.
2. Source of vitamin E
Almonds are a storehouse of vitamin E-37% of the daily value in one handful of nuts. Vitamin E prevents the oxidation of cholesterol in cells, which provides protection against heart disease. In slowing down the aging process, Vitamin E is also at the forefront. It protects skin cells and prevents the appearance of wrinkles.
3. Reduces the risk of heart disease
Just 50 g of almonds a day strengthen the walls of blood vessels, increase the level of antioxidants in the blood, reduce blood pressure and improve blood flow.
4. Improves quality of sleep
Almonds are a source of magnesium, calcium and melatonin, which makes them essential for muscle relaxation and good sleep.
5. Improves cognitive function
Almonds are very good for the brain. High content of vitamin E and especially alpha-tocopherol increases brain activity and has a beneficial effect on the vascular system of the brain
6. Improves memory
There is reason to believe that almonds improve memory, but more research is needed to confirm this.
12. hair and skin health
Almonds contain vitamin B, zinc, iron, nicotinic acid, riboflavin and vitamin E. All these substances will give your hair strength and shine, as well as make your skin shine from the inside.