Rating of healthy vegetables for men and women:

Tomatoes. Tomatoes prevent the development of cancer, are rich in vitamins and normalize blood pressure.
Broccoli. Cabbage is rich in antioxidants, it perfectly strengthens the immune system, helps fight viral infections.
Brussels sprouts are high in folate, which is essential for pregnancy.
Carrots are popular for their beta-carotene, which improves vision and skin health.
Pumpkin is an invaluable aid for: • Asthma. • Heart disease. • Osteoarthritis. • Rheumatoid arthritis.
Sweet potato or sweet potato. Its composition is dominated by vitamin A and manganese. Improves the functioning of the digestive tract.
Eggplant helps to strengthen the heart and nerves. It contains nasunin, a component that prevents the destruction of human brain cells.
Bulgarian pepper. Rich in lycopene and folic acid.
Spinach. The constituent component is chlorophyll, which helps fight many diseases.
Onion. The heptides in the vegetable slow down the breakdown of calcium. This vegetable is useful for children during the period of bone formation.