ROLE OF FRUIT IN NUTRITION
The importance of fruit in human nutrition is at first glance imperceptible, but it is irreplaceable by the intake of pharmacological mineral and vitamin complexes. This is because the nutritional role of fruits is not limited to the supply of minerals and vitamins in combination with other types of nutrients. The main role of fruits in nutrition is to regulate all processes of digestion through pectins, fructose and plant fiber.
Fruit is an invaluable storehouse of vitamins and minerals. And scientists have not yet managed to harmonize useful components in a single tablet as nature did in fruits. It is impossible to list all the diseases that can be prevented by daily consumption of fruit - from fighting colds to cancer and Alzheimer's disease.
Fruit is an excellent cleanser. They contain a large amount of fiber, which, like a sponge, cleanses our gastrointestinal tract.
Some fruits also have fat burning properties. It is believed that one grapefruit that you ate after the main meal can "cancel" a third of the calories you just consumed! Flavonoids, substances that actively fight fatty deposits, give such an amazing effect to grapefruit. However, one must remember that everything needs a measure. One grapefruit a day will be enough, eating more is harmful to the body.
Fruit is an invaluable storehouse of vitamins and minerals. And scientists have not yet managed to harmonize useful components in a single tablet as nature did in fruits. It is impossible to list all the diseases that can be prevented by daily consumption of fruit - from fighting colds to cancer and Alzheimer's disease.
Fruit is an excellent cleanser. They contain a large amount of fiber, which, like a sponge, cleanses our gastrointestinal tract.
Some fruits also have fat burning properties. It is believed that one grapefruit that you ate after the main meal can "cancel" a third of the calories you just consumed! Flavonoids, substances that actively fight fatty deposits, give such an amazing effect to grapefruit. However, one must remember that everything needs a measure. One grapefruit a day will be enough, eating more is harmful to the body.