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The solution to the question of which fruits bring great health benefits is based on a thorough analysis of the needs of a particular person, his age, gender, and the presence of diseases.The male body needs zinc, selenium, vitamins B, C, D, A, E for health and full functioning. At the same time, a large amount of iron and copper can be harmful and cause disruption of the heart. A healthy men's menu should include apricots, pomegranates, avocados, bananas, oranges, grapes, and mangoes. The exotic fruit durian is considered a natural aphrodisiac that increases potency. The beneficial properties and composition...

The benefits of fruits for the body lie, first of all, in the high content of healthy fiber, fructose, vegetable protein, pectin, and fruit acids. In addition, fruits contain a useful vitamin and mineral complex.Vitamins of group B, K, PP, potassium, copper, magnesium, iron, phosphorus - regulate the production of hemoglobin, blood clotting, blood pressure, strengthen the walls of blood vessels and heart muscle.Vitamins A, C, B12, E - improve liver function, strengthen immunity, thanks to their beneficial antiseptic properties, they protect against the multiplication of viruses and bacteria.They are suppliers of rare fatty acids, providing a rejuvenating effect on...

It is possible to argue for a long time about which fruits are the most useful for the body, but it can be unequivocally argued that fruits will benefit health only if they meet the following criteria:full maturation;the presence of a dense, intact, clean peel;the presence of juicy pulp (loose pulp is a sign that there are almost no vitamins left in the fruit).When choosing fruits, it is important to pay attention to their appearance: the integrity of the skin, smell, density, absence of spots, dents, rot.